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learn to observe - Classi Blogger

learn to observe

You might think, I can’t believe I fell into that thinking trap again. I’m such an idiot. This only makes things worse. The more you blame yourself for the way your anxious mind works, the more you’ll try to control or reject your anxious thoughts, and the more rigid your thinking pattern then becomes. It’s important that you learn to observe your anxious thoughts without judging them, and the mindfulness strategies you


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