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Tracking your anxious - Classi Blogger

Tracking your anxious

Enter the intensity of your anxious response before you begin the practice, at its peak or maximum, and at the end of your practice. Remember to stay in the situation or with your anxious response until your discomfort decreases to 50 percent or less of the maximum, or peak, of your distress. Tracking your anxious response in this way increases your willingness to try future practices, because you’ll see that it’s working.


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