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Track Your Anxious Response - Classi Blogger

Track Your Anxious Response

For example, Bart created practice ladders for both home and school, and later a ladder for public restrooms and restaurants. Breaking down the situations in this way helped Bart organize his practices and lessened his anxiety, because he had a plan that made the process feel more manageable. Remember to use the Track Your Anxious Response worksheet to monitor your anxious response. STEPPING TOWARD UNCOMFORTABLE THOUGHTS AND IMAGES


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