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strategies you learned - Classi Blogger

strategies you learned

You’ll use the same approach and strategies you learned earlier in this chapter, including building a practice ladder of images or thoughts that make you anxious. Often, stepping toward uncomfortable thoughts and images is a great way for you to warm up for real-life situational exposures. To create a stepping-toward-discomfort ladder for images, take your situational practice ladder and create a scenario for each step.


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