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avoid your anxious - Classi Blogger

avoid your anxious

Two key factors that maintain anxiety disorders are experiential avoidance and rumination. Experiential avoidance is your attempt to avoid your anxious response. Because you avoid your anxious response, you know less about it than you think you do. You likely are unaware of the thoughts, actions, and physical feelings that are part of it. Through increasing your awareness and understanding of your anxious response


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