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practiced anchoring - Classi Blogger

practiced anchoring

Once you’ve practiced anchoring to your breath, let your attention open to include your anxious response. You’re likely feeling a bit anxious as you anticipate stepping toward discomfort. This is natural and normal. In fact, you might discover that the worry you feel before an exposure exercise is the worst part. Once you step toward discomfort, you might notice your anxiety dropping a bit. Now, watch your anxious response without judging or analyzing it.


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