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Defusion strategies - Classi Blogger

Defusion strategies

Once you are fused with your anxious thoughts, you’re headed for more anxiety and suffering. However, you can learn to unhook from your anxious thoughts and take a time-out from believing what your anxious mind tells you. You can learn to defuse your anxious thoughts in order to step outside the anxiety box. Defusion strategies (Hayes 2005; Hayes, Strosahl, and Wilson 1999) help you detach from your anxious thoughts, thereby allowing you to take them less seriously.


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