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setting a goal - Classi Blogger

setting a goal

This approach isn’t any more helpful than setting a goal of practicing until you can no longer tolerate your anxious response. This only reinforces your tendency to escape when you believe that your anxiety is unbearable. Sufficient practice means remaining with your anxious response until you master it. Fully. Effective practice means commiting fully to feeling your anxious response without giving in to urges to resist it.


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