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a way that causes you to feel - Classi Blogger

a way that causes you to feel

Now, when you watch your secondary anxious response, you likely do so in a way that causes you to feel overwhelmed by your anxiety. Your anxious responses might confuse you. They might seem to “happen” automatically or come out of nowhere. You might watch your anxious response with the hope of controlling it, only to learn that when you watch in this way, you feel more out of control of it.

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