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develop a new attitude - Classi Blogger

develop a new attitude

The point of watching a feeling particularly your anxious response is to learn to let the feeling be what it is. If you have been anxious for many years, you likely have developed a push-away attitude toward your anxious response. Learning to watch and wait helps you develop a new attitude toward it. Rather than running away from your anxious response, you learn to turn toward it and watch it rise and fall like a wave.


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