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Repeat each step - Classi Blogger

Repeat each step

Do it again. Repeat each step frequently. To benefit fully from stepping toward discomfort, practice repeatedly and frequently. Set aside thirty to forty minutes each day to practice at least three to four times a week. This is quite a commitment, but with consistent and adequate practice over several weeks, your life will open again as you reverse years of avoiding and fleeing from what makes you uncomfortable.


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