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Facing your fears - Classi Blogger

Facing your fears

Another key factor that maintains your anxiety disorder is that you are less willing to step toward discomfort than are people without an anxiety disorder (Campbell-Sills et al. 2006; Salters-Pedneault, Tull, and Roemer 2004). Facing your fears and remaining in situations that make you anxious is not easy. Several of the skills you’ll learn in this book, including non judgmental, present-focused awareness and changing the way you interpret


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