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pattern is helpful - Classi Blogger

pattern is helpful

This pattern is helpful even if afterward you realize you weren’t in danger, because at the time, you weren’t certain whether you were in danger or not. Over time, however, you can develop a secondary anxious response, and it’s this pattern or style of appraising situations or events that can become as automatic and quick as your primary anxious response. This means that you think and react in the same way over and over until it becomes


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