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presents the essential role - Classi Blogger

presents the essential role

However, an awareness of the consequences of your anxious actions might not be enough to keep you going as you tackle the hard work of mastering your anxiety. The next chapter presents the essential role that motivation plays in recovery from excessive anxiety or an anxiety disorder. You’ll learn the typical roadblocks to motivation and two strategies that can keep you moving forward with your recovery plan: analyzing the pluses and minuses of changing versus remaining the same, and clarifying your values.


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