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you’re active and busy - Classi Blogger

you’re active and busy

Just because you’re active and busy doesn’t mean you can’t be present. Activities particularly the small ones you do every day are terrific anchors to the present moment. Doing the dishes, taking a shower, climbing the stairs, walking to the bus stop, eating lunch, and hugging someone you love are examples of the small things we do every day, but perhaps not mindfully.


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