Close your eyes and imagine that you’re opening a container of fresh, cold milk. Feel the container in your hand. Notice the cool dampness of the jar and its weight and texture. Imagine pouring the milk from the container into a glass. Hear the sound of the milk as it flows into the glass. Smell the milk and take a sip. Rest your mind on this image now. Perhaps at this moment, you can taste the faint flavor of milk in your mouth, even though you aren’t drinking milk.

404