best tracker
what’s happening - Classi Blogger

what’s happening

Anchor yourself in the present moment. When you step toward discomfort, don’t step out of the present moment. Instead, watch your anxious response in the present moment and accept it (all parts of it) without judging it, analyzing it, or suppressing it. Anchoring yourself in the present moment means feeling what’s happening now. Because you’re rooted in the present, you worry less about your anxious response and learn more about it.


next button classiblogger data entry madurai

Data Entry 2