Globalization has made our life easier and we have completely changed our lifestyle nowadays. This lifestyle has been proved worthy for us but also have cursed with multiple diseases and obesity is one of them.
If you have also gain a lot of weight and want to shred some pounds then you must look for the best ways to lose weight. You may consult a nutritionist, doctor or start doing work out and make diet plans by yourself in order to lose weight.
The main challenge is that you may get misleading or false information if you are looking for the tips online. According to doctors and researchers the safest and ideal amount to lose weight per week is likely between one and two pounds.
Fad diets plus exercise regimens can help you in losing weight much fast but it can be very dangerous and will block your body from getting appropriate nutritional needs. Look for the natural methods in order to lose weight and it is safe for your body also. I have listed top to natural ways to lose weight and you will find these tips useful too.
1. Consume Healthy Snacks
Have you ever imagined that snacks can help you in losing weight? Snacks do not only stand for potato chips, butter popcorn, candies, soda, and protein bars etc. These processed snacks and eatables are not going to help you in achieving your fitness goals.
There is a healthier version of snacks is also available and every time when you have craves to eat something you can consume these snacks. These healthy snacks will help you in meeting your nutritional needs and also helps you in avoiding excess sugar, salt and fat at the same time.
I have listed few types of good snacks here for you:
- Mixed nuts
- Greek yogurt with mixed berries
- Kale chips
- Boiled eggs with avocado
- Dry seaweed
2. Eat more Lean Protein
A diet rich in protein can help you in losing weight naturally. There are hundreds of food sources which are high in protein but you must go with the lean protein sources to lose weight.
Research have shown that protein rich diets can be beneficial in multiple ways including weight loss such as improved appetite, better metabolism, improved weight management, better cardiac health etc. I have listed few food items rich in lean protein here:
- Egg whites
- Beans and lentils
- Lite tofu
- Low fat milk
- White fleshed fish
- Plain yogurt
3. Create a Diet Plan
When you perform any kind of task applying better strategies and in a planned way, the chances of success is always higher. The same thing is relevant to your weight loss journey and following a diet plan can help you a lot.
You may consult your doctor or look for the best diet plan online for yourself. The body of every individual is different and you must create a diet plan according to your body and metabolism to achieve best results.
4. Say No to Added Sugar
Our body is designed to break down the food in sugar and later is converted to fat. The sugar provides energy to our body organs to perform and the extra sugar stored as fat to be used later.
When you consume more sugar it automatically turns into body fat resulting in weight gain. If you want to lose weight naturally you must say no to added sugar. You can do it all by following the tips listed below:
- Avoid sugary beverages including soda, energy drinks, sweet coffee etc
- Say not to desserts having a lot of sugar
- Check the sugar content in canned and packed foods
- Prefer natural sweeteners
- Flavored yogurt
5. Avoid Refined Carbohydrates
Just like added sugar, refined carbs can be harmful for your body too. Refined carbohydrates have low nutrients and fiber content because most of them are removed during the refining process.
Refined carbs can damage your body’s metabolism more than saturated fats. To reduce weight and maintain good health one should consume whole grain eatables instead of refined carbohydrates.
List of refined carbs to avoid listed below:
- White rice, white bread, white flour
- Breakfast cereals
- Milk powder
- Fried potatoes
- Processed packaged drinks
6. Eat more Vegetables and Fruits
Fruits and vegetables are no doubt are rich in nutrients. These eatables are low in calories and enriched with multiple nutrients including vitamins, fibers, minerals and antioxidants. If possible make sure to go with organic fruits and vegetables.
- Fruits make you feel fuller
- It contains harmless natural sugar
- Rich in antioxidants
- High fiber content
7. Eat Slowly
You may think that how eating slowly can help you in reducing extra body fat. When you eat fast your stomach get full but the brain let you think that you hadn’t eaten enough because you brain take time to realize that your stomach is full.
Eating slowly can not only help you eating appropriate amount of food but it also help you in breaking food into smaller pieces by chewing. Eating food slowly will reduce calorie intake resulting in proper and balanced diet.
8. Add Spices and Herbs to your Food
When following a strict diet to lose weight naturally you may feel exhausted by eating white fish, whole grain and lean meat all the time. Herbs and spices can make them more interesting and no doubt tasty. The spices and herbs not only make your food delicious but they also provide tons of nutrients to your body.
Few spices and herbs to consider in your weight loss journey recommended here:
9. Avoid Processed Food
Processed or street foods are no doubt is mouthwatering eatables and people get addicted to it easily. If you are also the person who loves to eat a lot of processed food then it will be almost impossible for you to lose weight.
Street foods on the other hand contain a lot of unhealthy fat and also enough hygienic. It can make you sick no matter even it tastes mouth licking. Few reasons why processed and street food isn’t good for you listed below:
- These foods are loaded with extra sugar
- Having lower fiber content
- High in unhealthy trans fat
- It is addictive
- Unhygienic and contains added flavors
10.Work Out Often
Without work out and exercise it is very difficult to lose weight no matter how strictly you are following your diet. During our office hours we need to sit on chair for a long time which isn’t good for our health.
It increases soreness in our bones and muscles and make us feel exhausted which leads to an unhealthy lifestyle too. Later this will cause a lot of diseases and no doubt will increase belly fat. You must work out at least 3 to 4 days a week of you don’t get enough time.
People who are looking to lose weight naturally must make effort on changing their lifestyle permanently instead of adopting few habits for a short time. If you find your weight loss practices more challenging and difficult you must consult a doctor or dietician for better diet and workout plans to follow.