Want to know how you can stay healthy and perform better in academics? Follow this food guide to eat according to your blood type; stay healthier and score high in exams.
Students! Eat according to your blood type to stay healthy.
You must be thrilled to be a part of the action on college campus!Isn’t it?
Not exactly? You get exhausted?
But you always eat healthy, survive on nutritious snacks between lectures and hit the college gym whenever you get time. Then why do you think you are you still plagued with midday lethargy, digestion disorder or other health challenges?
image credit: www.milk.mb.ca
It’s time you try out something else – may be following a diet based on your blood type. Sounds doltish? Many people used to think the same until neuropathy Peter J. D’Adamowrote a whole book on this theory – Eat Right 4 Your Type. It’s been a huge hit with Hollywood celebs like Liz Hurley, Courtney Cox, Cheryl Cole, Sir Cliff Richard and many others who have witnessed remarkable results. If you too want to digest food more effectively, feel energetic all the time and keep health issues at bay, here’s what DrD’Adamo recommends!
Dr. D’Adamo’s claim is that each blood type has its unique antigen marker (a substance that our body identifies as being alien). And this marker reacts badly with certain food items, landing the person with various kinds of diseases.
Blood Type O
Generally, people (including students) with O type, are known for their leadership qualities and energetic nature because type Os are successors of hunter-gatherers, who lived during 50,000 B.C. Their staple food was animal protein as they had to endure a strenuous lifestyle. Hence, Os should always follow a high-protein and low-carbohydrate diet. Here is what should be and should not be on your plate if you have blood type O:
Meat and Poultry
|
Beneficial |
Avoidable |
|
Beef |
Pork |
|
Lamb |
Ham |
|
Mutton |
Bacon |
|
Veal |
Goose |
|
Cod |
Sole |
|
Mackeral |
Catfish |
|
Snapper |
Octopus |
|
Sardines |
Smoked salmon |
|
Swordfish |
|
|
Red Snapper |
|
|
Salmon |
|
Dairy Products and Eggs
|
Beneficial |
Avoidable |
|
Mozzarella Cheese
|
Milk-semi, skimmed, skimmed |
|
|
Goat’s milk |
|
|
Cottage cheese |
|
|
Yogurt |
Oils and Fats
|
Beneficial |
Avoidable |
|
Olive oil |
Corn oil |
|
|
Groundnut oil |
|
|
Sun flower oil |
Nuts and Seeds
|
Beneficial |
Avoidable |
|
Pumpkin seeds |
Cashew nuts |
|
Walnuts |
Peanuts |
|
|
Peanut butter |
|
|
Brazil nuts |
Beans
|
Beneficial |
Avoidable |
|
Black-eyed beans |
Kidney beans |
|
|
Soya beans |
Bread
|
Beneficial |
Avoidable |
|
Sprouted-wheat essence bread |
Multigrain bread |
|
|
Corn Muffins |
Vegetables and Sprouts
|
Beneficial |
Avoidable |
|
Broccoli |
Avocado |
|
Garlic |
Cabbage |
|
Leeks |
Cauliflower |
|
Okra |
Potatoes |
|
Onions |
Mushrooms |
|
Persley |
Sweetcorn |
|
Peppers |
|
|
Pumpkin |
|
|
Spinach |
|
|
Sweet Potatoes |
|
Fruits
|
Beneficial |
Avoidable |
|
Plums |
Melons – Honeydew, Cantaloupe |
|
Figs |
Oranges |
|
Prunes |
Strawberries |
|
Plums |
Coconuts |
Blood Type A
When hunter-gatherer ‘O’s started decreasing in number, our ancestors began taking semi-vegan approach through farming and harvesting. This is why this blood type has digestive enzymes and bacteria that digest grains and plants easily unlike other blood types which face difficulties in breaking them down.
This is one of the reasons why students with ‘A’ blood type should follow the vegetarian diet while avoiding dairy products. As they trace their origin to farming communities, students and adults belonging to this blood group are generally hardworking, responsible and calm. Here’s what they should eat and what they must avoid eating:
Meat and Poultry
|
Beneficial |
Avoidable |
|
Cod |
Lamb |
|
Salmon |
Beef |
|
Mackerel |
Veal |
|
Red snapper |
Mutton |
|
Sardines |
Pork |
|
Grouper |
Duck |
|
Carp |
Quail |
|
Sea trout |
Ham |
|
|
Rabbit |
|
|
Goose |
|
|
Clams |
|
|
Crab |
|
|
Crayfish |
|
|
Eels |
|
|
Haddock |
|
|
Lobster |
|
|
Mussels |
|
|
Scallops |
|
|
Sole |
|
|
Squid |
|
|
Catfish |
|
|
Octopus |
Dairy Products and Eggs
|
Beneficial |
Avoidable |
|
Soya Milk |
Milk-whole |
|
|
Milk-semi skimmed and skimmed |
|
|
Butter |
|
|
Cottage cheese |
|
|
Cheddar cheese |
|
|
Ice Cream |
Oils and Fats
|
Beneficial |
Avoidable |
|
Olive oil |
Sesame oil |
|
|
Corn oil |
|
|
Groundnut oil |
|
|
Safflower oil |
Nuts and Seeds
|
Beneficial |
Avoidable |
|
Peanuts |
Cashew nuts |
|
Peanut butter |
Brazil nuts |
|
Pumpkin seeds |
|
Beans
|
Beneficial |
Avoidable |
|
Black-eyed beans |
Chickpeas |
|
Black beans |
Kidney beans |
|
Red soya beans |
|
Cereals
|
Beneficial |
Avoidable |
|
Buckwheat |
Wheat bran |
|
|
Wheatgerm |
Bread and Muffins
|
Beneficial |
Avoidable |
|
Sprouted-wheat essence bread |
Multigrain bread |
|
|
Whole wheat bread |
Grains
|
Beneficial |
Avoidable |
|
Rice flour |
Plain flour |
|
Oat Flour |
Self-rising |
|
|
Whole wheat flour |
Vegetables and Sprouts
|
Beneficial |
Avoidable |
|
Broccoli |
Yams |
|
Onions |
Tomatoes |
|
Okra |
Mushrooms (cultivated) |
|
Parsley |
Chili Peppers |
|
Garlic |
Mushrooms |
|
Pumpkin |
Sweet potatoes |
|
Tofu |
Potatoes |
|
Ginger |
Peppers |
|
Spinach |
Cabbage |
Fruits
|
Beneficial |
Avoidable |
|
Pineapple |
Bananas |
|
Apricots |
Mangoes |
|
Plums |
Melons |
|
Cherries |
Papaya |
|
Grapefruit |
Oranges |
|
Figs |
Coconuts |
|
Lemons |
|
|
Prunes |
|
Blood Type B
Type B possesses characteristic traits like being individualistic, relaxed and unconventional maybe due to the behavior of our ancestors. In 10,000 B.C, our progenitors left their farms and started traveling the world. They moved from one place to another like hippies.
This is the reason why ‘B’s get away with eating anything. However, students with blood group B must avoid processed food. And it is recommended that ‘B’s keep small amount of carbohydrate-rich foods in their diet. Here’s a detailed view:
Meats and Poultry
|
Beneficial |
Avoidable |
|
Lamb |
Chicken |
|
Rabbit |
Ham |
|
Cod |
Duck |
|
Mutton |
Goose |
|
Mackerel |
Bacon |
|
Grouper |
Anchovy |
|
Sardines |
Quail |
|
Haddock |
Duck |
|
Sea trout |
Pork |
|
|
Clams |
|
|
Eels |
|
|
Lobster |
|
|
Oysters |
|
|
Frog’s legs |
|
|
Octopus |
|
|
Prawns |
|
|
Oysters |
Dairy Products and Eggs
|
Beneficial |
Avoidable |
|
Eggs |
Ice Cream |
|
Milk-skimmed, semi-skimmed |
|
|
Goat’s milk |
|
|
Cottage cheese |
|
|
Mozzarella Chese |
|
|
Yogurt |
|
Oils and Fats
|
Beneficial |
Avoidable |
|
Olive Oil |
Sesame oil |
|
|
Corn oil |
|
|
Groundnut oil |
|
|
Safflower oil |
|
|
Sunflower oil |
Nuts and Seeds
|
Beneficial |
Avoidable |
|
Almonds |
Hazelnuts |
|
Chestnuts |
Sesame seeds |
|
Macadamia nuts |
Sunflower seeds |
|
Brazil nuts |
Cashew nuts |
|
Walnuts |
Peanuts |
|
|
Peanut butter |
Beans
|
Beneficial |
Avoidable |
|
Kidney Beans |
Black eyed beans |
|
|
Black beans |
|
|
Chickpeas |
Cereals
|
Beneficial |
Avoidable |
|
Oat bran |
Buckwheat |
|
Oatmeal |
Wheat Bran |
|
Rice bran |
Cornflakes |
|
Rice puffed |
Barley |
|
|
Wheat germ |
Bread and Muffins
|
Beneficial |
Avoidable |
|
Sprout-wheat essence bread |
Whole wheat bread |
|
Brown rice bread |
Multigrain bread |
|
|
Corn Muffins |
Grains and Pasta
|
Beneficial |
Avoidable |
|
Rice flour |
Barley flour |
|
Oat flour |
Tapioca four |
|
|
Wholewheat flour |
Vegetables and Sprouts
|
Beneficial |
Avoidable |
|
Broccoli |
Avocado |
|
Cabbage |
Tofu |
|
Cauliflower |
Pumpkin |
|
Parsley |
Tomatoes |
|
Peppers |
Sweetcorn |
|
Sweet Potatoes |
Mung bean sprouts |
|
Yams |
|
|
Beat roots |
|
|
Carrots |
|
Fruits
|
Beneficial |
Avoidable |
|
Bananas |
Persimmons |
|
Grapes |
Star fruits |
|
Cranberries |
Coconuts |
|
Papaya |
|
|
Pineapple |
|
|
Plums |
|
Blood Type AB
AB is the newest addition to blood groups which evolved only 1000 years ago. It is also the rarest group which is 5% of the whole population. Students, belonging to this blood type, should eat a combination of foods recommended by both ‘A’s and ‘B’s. But it is someway confusing because blood type B allows eating a varied type of foods whereas ‘A’s should follow a semi-vegetarian diet. This might be the reason why ‘AB’ blood type people are hard to read.
Other prominent traits they carry are trustworthy and volatile. But one thing the ‘AB’ blood types should keep in mind while planning their diet is they have type B’s adaption to meats and A’s low stomach acids which often allows the body to store the meat as fat. Hence for ‘AB’ students, the staple food should be veggies, seafood, and turkey with a small amount of red meat.
Meat and Poultry
|
Beneficial |
Avoidable |
|
Turkey |
Beef |
|
Lamb |
Pork |
|
Rabbit |
Veal |
|
Cod |
Chicken |
|
Mackerel |
Quail |
|
Tuna |
Ham |
|
Sadines |
Bacon |
|
Grouper |
Goose |
|
Red Snapper |
Crab |
|
Sea trout |
Anchovy |
|
|
Clams |
|
|
Eels |
|
|
Lobsters |
|
|
Seabass |
|
|
Oysters |
Dairy Products and Eggs
|
Beneficial |
Avoidable |
|
Eggs |
Butter |
|
Goat’s Milk |
Ice cream |
|
Cottage cheese |
|
|
Mozzarella cheese |
|
Oils and Fats
|
Beneficial |
Avoidable |
|
Olive oil |
Sesame oil |
|
|
Corn oil |
|
|
Safflower oil |
|
|
Sunflower oil |
Nuts and Seeds
|
Beneficial |
Avoidable |
|
Chestnuts |
Hazelnuts |
|
Peanuts |
Sesame seeds |
|
Peanut butter |
Sunflower seeds |
|
Walnuts |
Pumpkin seeds |
Beans
|
Beneficial |
Avoidable |
|
Soya beans |
Black eyed beans |
|
Red soya beans |
Black beans |
|
|
Kidney beans |
Cereals
|
Beneficial |
Avoidable |
|
Oat bran |
Cornflakes |
|
Oatmeal |
Buckwheat |
|
Rice bran |
Wheat germ |
|
Rice puffed |
|
Bread and Muffins
|
Beneficial |
Avoidable |
|
Sprouted wheat essence bread |
Corn muffins |
Grains and Pasta
|
Beneficial |
Avoidable |
|
Rice flour |
Barley Flour |
|
Brown rice |
Tapioca flour |
|
Oat flour |
|
Vegetables and Sprouts
|
Beneficial |
Avoidable |
|
Broccoli |
Avocado |
|
Cauliflower |
Chili peppers |
|
Celery |
Peppers |
|
Garlic |
Sweetcorn |
|
Sweet potatoes |
Mung bean sprouts |
|
Cucumber |
|
|
Beat roots |
|
|
Yams |
|
Fruits
|
Beneficial |
Avoidable |
|
Cranberries |
Guava |
|
Grapes |
Bananas |
|
Cherries |
Mangoes |
|
Figs |
Coconuts |
|
Plums |
Persimmons |
|
|
Starfruit |
Note:
Foods categorized in ‘Beneficial’ section are recommended to keep your body healthy and fit and help you fight all diseases. On the other hand, foods listed under the ‘Avoidable’ column should be shunned from the diet. The food items not mentioned in any of the columns are neutral on the body. They neither bring much health benefits nor act as health adversaries.
So that was it! Your diet is now chalked out according to your blood type. We know it will take times to assemble your diet if you want to follow Dr. D’Adamo’sadvice. But there is hardly any element of doubt that it will give students like you a positive result in the long run as much as it will benefit the adults.
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