Many of you will be often missing your daily routine at the gym, either due to busy schedule or just because of plain laziness. This is quite normal until you realize that in one week you have to attend a wedding. You wish to wear your favorite figure hugging dress but could not do that because of your ugly flabby stomach bulging out. You would be reluctantly worried and your mind will be wandering with the thoughts of how to reduce this and show yourself gorgeous with a slim stomach.
Though one week is a less duration to reduce weight you can rather hopefully give a best try with the following easy tips to get rid of the waistline flab and achieve the flat toned stomach. And you don’t have to completely change your diet habits to get a slim stomach. Whether it’s a sign of beauty or health a flat toned slim stomach is something that many people crave.
That can be easily obtained if you follow these tips in your regular diet.
1. Take less amount of sodium (salt) in your foods which will help you from unnecessary bloating. Since water gets more attracted to the sodium it retains more fluid in your body which results in a puffy appearance and sluggish feeling. Reducing the amount of sodium will also help you to reduce the risk of hypertension and ostereoporosis (an disease that affects the bones of the body).
2. Avoid bloating beverages such as alcohol, hot chocolate, more amount of tea and coffee, and acidic juices. These are high-acid drinks that will irritate your intestine.
4. It might be good to take a quick minty breath- boost, but are you aware that chewing gum causes stomach bloating? When you have chewing gum you also swallow air along with it. All that air getting inside your body causes belly bloating resulting in a excess storage of fat in your tummy.
5. Foods seasoned with excess of spiciness will also cause tummy bloating. So avoid foods spicy foods that are heavily marinated with cloves, chillies, nutmeg, barbecue sauces or vinegar.
6. Ditch all the fried items like dough nuts, chips, fried chicken which may take more time to digest and make you feel heavy.
Following these may seem to be little difficult initially. But, when you start to follow on a regular basis it will turn into your day-to-day habit which can’t be given up.
Oats do magic in weight loss as they contain high quantity of fiber. Having a bowl of oats in the morning make you feel full and also help you to boost your metabolism rate thus resulting in weight loss.
This nutritional fruit helps you more in weight loss since it also rich in fiber as that of oats and make you feel full.
Gone are the days when you think that chocolates are one of the major reasons for weight loss. Here, there is good news that dark chocolate helps in weight loss since it is rich in cocoa which is in turn rich in antioxidants and helps in slimming.
This type of fish although has fairly high fat content, it also contains healthy omega-3 that is an essential fatty acid that serve as a good weight loss tool.
If you wanna get slim stomach ultimately try this kind of rice which is less in calories and rich in fiber.
In addition to this, if you try to do simple exercises like walking (for half-an-hour per day), skipping will help to improve your metabolism rate and also helps in quick weight loss to get a slim toned stomach.
Are you planning a trip to the beach?
A hot date with a sexy girl?
Need a quick workout to really boost your game? Then this book is for you…
Imagine having a perfect set of six pack abs – how confident and in control would that make you feel, just looking yourself in the mirror. You’d say “I’m the man”.
In this book you will learn:
- What foods to eat and when
– Key exercises and how to do them correctly to achieve the body that you want in a short time
This is a quick and easy guide that only focuses on you achieving that six pack in just 7 days.
If you feel, I’m to fat, there is no way I can burn this beer gut…Then I challenge you to try it. You will see a massive difference.
If you make the necessary sacrifices that this book asks (won’t be easy) then you can achieve that perfect abs.
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them!
Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities.
This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had.
The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!