best tracker
Do you make these Breakfast mistakes? - Classi Blogger

Do you make these Breakfast mistakes?

breafast recipe classiblogger_image

Everyone knows that Breakfast is the most important meal of the day. It is also said that having breakfast is more important than any other meal since it really helps your body to respond enthusiastically after a lengthy hours of sleep.

Just have a look why you must consider breakfast as an important meal:

  • It gives energy for the whole day.
  • Eating healthy morning food will make your metabolism to work balanced.
  • After having at least light breakfast a day, your mood will definitely be good out of swinging and irritability.

Thus, having breakfast is so important to start up a healthy and fresh day. But, how many of people are aware of the types of foods that we can take during morning time? Being in a hurry,you might be gulping down some less calorie food or juices thinking that, they are going to be a healthy food for your body.

Have you ever rethought about it?

Are these foods really healthy?

Lets see one by one about breakfast mistakes:

1. Don’t be fooled by canned juices:

Most of them think that drinking Fruit juices will be a great start to kick off the tiredness.

But do you know that canned juice will result in weight gain?

Researcher’s says, most of the packed canned juices are packed with sugar and unhealthy ingredients that may cause an automatic weight gain. Instead it is advised to have the real pulpy fruit itself, which directly gives you the original vitamins and minerals and also makes your tummy full till the next meal hour.

Also Read: Easy Ways to get Six Pack Abs

2. Waffles or Wafers are a bad choice:

Wafers that are accompanied by sugary syrup or any other top-ups are definitely not recommended for the breakfast. Instead you can replace this with whole-grain cereals, egg whites and fat-free yogurt that come with different flavors.

3. Take your favorite coffee:

Being in diet doesn’t mean giving up your favorite coffee. You don’t have to give up your bed coffee unless or until you are not addicted to it. Researcher’s says, it is good to have coffee to boost up your mind and body. Coffee intake is considered good since it cuts down the muscle pain up to 48% and also a good substitute to reduce the intake of alcohol. But when taken as a overdose, it seriously has its own effects. So take in a considerable amount.

Also Read: Slim Down with Simple Yogasanas

4. Stay away from the Buffet Breakfast:

When you stay at hotels or restaurants you are prompted to have morning breakfast in the form of buffet. This will definitely make you to gain weight since the buffet system has all varieties of food at a single place. It is good to stay in control by just taking boiled eggs, milk, bread toast and cereals. Just look after that, your calorie intake is between 500 to 600 calories in the morning.

5. Don’t choose carb-rich Breakfast:

Avoid carb-rich foods in the morning. Foods like rice, potatoes, drinking powders, low fat crackers, cakes, cookies, etc should be strictly avoided. These carbs are actually treated the way it looks, and most people don’t understand that they get converted to sugar after being digested. This sugar results in gaining weight and thus it must be avoided.

Also Read: Stop Snoring while Sleeping

6. Don’t take Baby size Breakfast:

Eating your desired foods in a small amount will never shed down your weight. Instead of having small baby size breakfast with unhealthy foods, try to eat tummy full healthy fiber-rich foods.  More fiber will keep you hunger-free for a long time. Fiber-rich foods like corn, cauliflower, berries, cereals, oranges make you to keep healthy even you take them in large amounts. Fiber-rich food helps to modulate the immune system and thus helps in decreasing the risks of cardiovascular diseases, diabetes, cancer and obesity.

7. Avoid Jams and Sausages:

You may think that having bread and jam may help to lose weight. But do you really know the truth? Jams, or any preserves are full of carbs which are gelled and packed in a jar. As said above, carb-rich foods must be avoided since they contain 99% of granulated sugar packed in cans and bottles.    As far as possible use less jams with your breads and toast.

Thus, reading this list you might have got some important information regarding your breakfast diet. Keep these points in your mind. Stay fit and healthy.

Recommended: Calculate your Sweat Rate

Glad you like this post.

Join My Newsletter to get all Health Updates within your inbox.

Your comments are welcome.

Sharing is Caring. Do share this post and make it useful to others.

Nirmal Anandh M
Follow Me
Nirmal Anandh
Hi, this is Nirmal Anandh M alias Muthu Vinayagam from the "Temple City", Madurai. I am the Founder of this blog. My profession is, as a CEO in ATHIRA Web Services. It's about Work From Home Jobs, Affiliate Marketing, E-Publishing, Data Conversion and Data Entry Projects. you can connect with me @ Facebook, Twitter, Pinterest , LinkedIn, Flipboard, Medium and Youtube.

Related Posts

The Vastu Advantage-Balancing Energies for a Prosperous Life-classiblogger

The Vastu Advantage: Balancing Energies for a Prosperous Life

Vastu Shastra, an ancient Indian architectural and design philosophy, is a holistic approach to creating harmonious living and working spaces. Rooted in the Vedic tradition, Vastu Shastra…

Types Of Women's Shoes That Cannot Be Missing In Your Closet

Types of Women’s Shoes That Cannot Be Missing In Your Closet

There are women’s shoes that transcend fashion itself. They become a style in themselves due to their characteristic design and their great functionality. This is why there…

Navigating Competitive Exams-A Comprehensive Guide to Monthly Current Affairs-Classiblogger Uni Updates

Navigating Competitive Exams: A Comprehensive Guide to Monthly Current Affairs 

Staying abreast of current affairs is imperative for success in competitive exams. As the landscape of examinations evolves, so does the importance of being well-versed in the…

American Road Odyssey Top Motorcycle Routes Across the USA-classiblogger

American Road Odyssey: Top Motorcycle Routes Across the USA

Are you an adrenaline-seeking biker looking for your next adventure? Look no further, because the United States of America is home to some of the most epic…

Growing Greenery Best Trees for Your Property's Environment-Classiblogger Uni Updates

Growing Greenery: Best Trees for Your Property’s Environment

Trees are a true marvel of nature. They come in all shapes and sizes, each with its unique personality and benefits. Trees provide more than just beauty;…

Preventing Hazards Detecting Weak Branches for Safety-classiblogger uni updates

Preventing Hazards: Detecting Weak Branches for Safety

When it comes to tree safety, one of the key areas of concern is identifying and addressing weak branches. Weak branches can pose a significant hazard, especially…

This Post Has 4 Comments

  1. Nice tips Nirmal,
    I always avoid canned juice and drink milk or home made juice.
    You have shared some common mistakes that we mostly make.
    Thanks for sharing.

    1. Hi Sneha,
      Welcome to my blog and thanks for your appreciation. Yes we have to avoid canned beverages and canned fruit juices. Home made juices are better to have, there is no problem having this. Glad you like this post. Keep coming.

  2. I’m a vegan so I’m somewhat limited. Agreed on your points.
    Breakfast is the most important meals and I eat as much as I possibly can, low carb low calories, high fiber and protein.

    cheers
    Akos

    1. Hi Akos,

      Everyone has to agree with this, because these are the common breakfast mistakes done by others. Having high fiber food is very good to our health, but intake of high protein food is sometime lead to stone problem. So, take care of this.

      Thanks for coming here. Keep coming.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge